This flow is going to fly by as I take you fluidly through a set sequence of Pilates movements. We start with spinal movement, shoulder openers and seamlessly ease into core work, upper back, legs for days and more.

The band is such a great tool to Feel the Pilates Feels and work against resistance. Enjoy this full body workout with the added feedback and work of the band.

This sessions takes the basics and makes them meaningful. And by meaningful I mean challenging!
Enjoy a slow and steady burn for 25 minutes

The wall is an excellent place to feel our alignment and assist with building balance. The wall also gives us feedback on what parts of our body need to work and where we are in space. Explore this 20 minute session and learn all the benefits of working with a wall.

Slow down. Breathe. Focus on opening up those tight and restricted parts of the body that are often neglected.

The beauty of Pilates is that you will move your body in all directions: hands and knees, lying on your back, your stomach, side lying and more! Enjoy this flow that takes you through a full body workout at a pace that helps you connect to your body and gain th most out of your movements.

We start with a standing and don’t stop moving building heat in the body. Expect mega glutes, abdominals and legs for days. If you want to Feel the Feels this is your flow.

The Foam Roller is such an amazing tool. It is an innovative way to work on balance and stability, but also dishes out an added core challenge. Full body workout means you get to use the foam roller in unique ways you’ve never experienced before.

Starting with arm strengthening with challenging abdominal work and moving through a full body workout. This signature session flows seamlessly between movements to keep your mind stimulated and your body feeling all the PBW feels

Using small hand weights (1-2lbs is ideal) we take your PBW session to the next level. Don’t have any weights? Grab soup cans or water bottles. You can also do the entire session weight free and still reap the benefits.

Move your whole body for 25 minutes of Signature PBW style Pilates, which means it’s a full body workout.

Using a towel helps us connect with different parts of our body and to activate muscles. A towel can also support us in challenging positions as we build strength and body awareness. This segment keeps things interesting by adding the towel as a prop, but also brings the work of Pilates to the fo...

Focus on spinal mobility, which means moving your spine. Learn some fundamental movements and then evolve them into some bigger PBW movement sequences. Full body workout!

Powerful abdominal that PBW is renown for along with a focus on technique. Without good form the value of each movement is lost. You can expect a full body session from twisting, legs work, upper back and much more.

Beginner Pilates flow segment taking you through a full body workout. We move through common Pilates movements with various options offered to modify the movements as needed.

Full body workout using the wall as a tool to deepen your abdominal connection, improve your ability to connect to every single muscle in your body and inspire you to work through movements that can be challenging.

Day Two takes you through a flow session with options: keep it focused and fluid or challenging and intense. Every movement is a choose your own adventure experience.

This beginner flow incorporates a small pillow or blanket to support our Pilates movements. The pillow helps us learn classic Pilates moves and develop the strength to perform them without the aid of this prop over time. Using the pillow often makes the work more obvious and gets us feeling all t...

Don't have a Pilates Reformer? No problem!
This PBW session with a resistance band will take you through Reformer style movements using a resistance band. Enjoy!

This class explores Pilates moves. First, FAST and then SLOOOW to really feel the work of each movement.
To get more PBW, visit www.pilatesbodyworkout.com

PBW offers a 12-week personal coaching program. Get in the best shape of your life with no dieting and no cardio.
We also have OnDemand ...

Use a Loop band or a resistance band tied into a circle with a bow for this PBW Full Body session.

Light up your muscles with this loop band session! Great target on shoulders then the whole body is brought into the action.
To get more PBW, visit www.pilatesbodyworkout.com