Big Stretch Sesh (25 min)
25+ Minutes
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25m
Slow down. Breathe. Focus on opening up those tight and restricted parts of the body that are often neglected.
Up Next in 25+ Minutes
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PBW 101 Flow (25 min)
The beauty of Pilates is that you will move your body in all directions: hands and knees, lying on your back, your stomach, side lying and more! Enjoy this flow that takes you through a full body workout at a pace that helps you connect to your body and gain th most out of your movements.
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Lower Body Burn (24 min)
We start with a standing and don’t stop moving building heat in the body. Expect mega glutes, abdominals and legs for days. If you want to Feel the Feels this is your flow.
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Pilates on Foam Roller (27 min)
The Foam Roller is such an amazing tool. It is an innovative way to work on balance and stability, but also dishes out an added core challenge. Full body workout means you get to use the foam roller in unique ways you’ve never experienced before.
