Pilates on Foam Roller (27 min)
25+ Minutes
•
27m
The Foam Roller is such an amazing tool. It is an innovative way to work on balance and stability, but also dishes out an added core challenge. Full body workout means you get to use the foam roller in unique ways you’ve never experienced before.
Up Next in 25+ Minutes
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Arms Abs and the Rest (37 min)
Starting with arm strengthening with challenging abdominal work and moving through a full body workout. This signature session flows seamlessly between movements to keep your mind stimulated and your body feeling all the PBW feels
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Hand Weights (35 min)
Using small hand weights (1-2lbs is ideal) we take your PBW session to the next level. Don’t have any weights? Grab soup cans or water bottles. You can also do the entire session weight free and still reap the benefits.
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Full Body Fun (25 min)
Move your whole body for 25 minutes of Signature PBW style Pilates, which means it’s a full body workout.
