Full Body Fun (25 min)
25+ Minutes
•
25m
Move your whole body for 25 minutes of Signature PBW style Pilates, which means it’s a full body workout.
Up Next in 25+ Minutes
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Flow with a Towel (27 min)
Using a towel helps us connect with different parts of our body and to activate muscles. A towel can also support us in challenging positions as we build strength and body awareness. This segment keeps things interesting by adding the towel as a prop, but also brings the work of Pilates to the fo...
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Spine Flow (26 min)
Focus on spinal mobility, which means moving your spine. Learn some fundamental movements and then evolve them into some bigger PBW movement sequences. Full body workout!
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Perfect the Form (25 min)
Powerful abdominal that PBW is renown for along with a focus on technique. Without good form the value of each movement is lost. You can expect a full body session from twisting, legs work, upper back and much more.
