Flow with a Towel (27 min)
25+ Minutes
•
27m
Using a towel helps us connect with different parts of our body and to activate muscles. A towel can also support us in challenging positions as we build strength and body awareness. This segment keeps things interesting by adding the towel as a prop, but also brings the work of Pilates to the forefront.
Up Next in 25+ Minutes
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Classic Moves (26 min)
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