PBW 101 Flow (25 min)
25+ Minutes
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25m
The beauty of Pilates is that you will move your body in all directions: hands and knees, lying on your back, your stomach, side lying and more! Enjoy this flow that takes you through a full body workout at a pace that helps you connect to your body and gain th most out of your movements.
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Pilates on Foam Roller (27 min)
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Arms Abs and the Rest (37 min)
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