Lower Body Burn (24 min)
25+ Minutes
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24m
We start with a standing and don’t stop moving building heat in the body. Expect mega glutes, abdominals and legs for days. If you want to Feel the Feels this is your flow.
Up Next in 25+ Minutes
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Pilates on Foam Roller (27 min)
The Foam Roller is such an amazing tool. It is an innovative way to work on balance and stability, but also dishes out an added core challenge. Full body workout means you get to use the foam roller in unique ways you’ve never experienced before.
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Arms Abs and the Rest (37 min)
Starting with arm strengthening with challenging abdominal work and moving through a full body workout. This signature session flows seamlessly between movements to keep your mind stimulated and your body feeling all the PBW feels
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Hand Weights (35 min)
Using small hand weights (1-2lbs is ideal) we take your PBW session to the next level. Don’t have any weights? Grab soup cans or water bottles. You can also do the entire session weight free and still reap the benefits.
