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PBW Hand Weight Session (27 min)
25+ Minutes
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26m
Up Next in 25+ Minutes
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Towel Slide and Glide (27 min)
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Lit Loop Band Session (28 min)
Light up your muscles with this loop band session! Great target on shoulders then the whole body is brought into the action.
To get more PBW, visit www.pilatesbodyworkout.com -
Spine Time (30 min)
Starting with spinal movement to get fluid. If you want to keep moving but know more about alignment and how to Feel the Feels this is your session. You can keep your body moving and working while you listen to me give you some tips and tricks to find more value in each movement.