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Spine Time (30 min)

Starting with spinal movement to get fluid. If you want to keep moving but know more about alignment and how to Feel the Feels this is your session...

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Lit Loop Band Session (28 min)

25+ Minutes • 28m
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Light up your muscles with this loop band session! Great target on shoulders then the whole body is brought into the action.
To get more PBW, visit www.pilatesbodyworkout.com

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