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Spine Time (30 min)
25+ Minutes
•
29m
Starting with spinal movement to get fluid. If you want to keep moving but know more about alignment and how to Feel the Feels this is your session. You can keep your body moving and working while you listen to me give you some tips and tricks to find more value in each movement.
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Use a block or a book to bring some added challenge and awareness to your Pilates practice. This session is unque, engages your mind, your deep stabilizers and provides a solid 30 min workout.
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Towel workout (28 min)
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Full Body Classic (32 min)
