Up Next in 25+ Minutes

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  35:06

  Let's Move (35 min)

  Let's Move (35 min)

  Sometimes we just want to get on our mat and move. This flow is for you. Stop, drop and Pilates!

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  29:03

  Inspired Power Flow (30 min)

  Inspired Power Flow (30 min)

  Hard Core means we work from the moment we begin to the moment we end. Flow with me for 30 minutes and leave your mat feeling worked, alive and reinspired.

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  33:31

  Dynamic Full Body (33 min)

  Dynamic Full Body (33 min)

  Starting with our feet, you know, those neglected ends of our body. Building our lower body strength and developing stability in our ankles. We move to the mat for some upper body focus and rotation. Remember it’s always full body.