Inspired Power Flow (30 min)
25+ Minutes
•
29m
Hard Core means we work from the moment we begin to the moment we end. Flow with me for 30 minutes and leave your mat feeling worked, alive and reinspired.
Up Next in 25+ Minutes
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Dynamic Full Body (33 min)
Starting with our feet, you know, those neglected ends of our body. Building our lower body strength and developing stability in our ankles. We move to the mat for some upper body focus and rotation. Remember it’s always full body.
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Natalya Teaches! (30 min)
This Signature Session class is led by Natalya and performed by fellow Instructor Jeff Cheong. You can expect a challenging 30 min segment. We work to find strength, poise, and precision and work your body at a new level.
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Workout with Weights (33 min)
Use small hand weights (1,2 or 3lbs), soup cans, or water bottles to bring an added upper body challenge to your Pilates practice. This workout can also be effectively done without weights. The focus is on challenging our upper body stability, strength and endurance. You might think that 2lbs is ...
