Workout with Weights (33 min)
25+ Minutes
•
33m
Use small hand weights (1,2 or 3lbs), soup cans, or water bottles to bring an added upper body challenge to your Pilates practice. This workout can also be effectively done without weights. The focus is on challenging our upper body stability, strength and endurance. You might think that 2lbs is light until we hold them in the air for an extended period of time. As always, it’s a full body workout. No part of your body is left out. Let’s do this!
Up Next in 25+ Minutes
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Light it Up (34 min)
Start standing, light up your leg muscles. Then make your way to the mat for full body flow.
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On the Block (35 min)
The theme of this segment is balance and control. Use the blocks to challenge your stability and find muscles that often get overlooked or underworked. Don’t have blocks? You can still do this workout without and use a heavy book where possible instead.
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Up and Abs (32 min)
This Signature Session begins standing to challenge balance and build lower body strength and endurance. We then move to the mat for abdominal work and a mid-back series. This innovative sequence flows fluidly keeping your mind engaged and your body feeling the PilatesBodyWorkout feels.
