Up and Abs (32 min)
25+ Minutes
•
32m
This Signature Session begins standing to challenge balance and build lower body strength and endurance. We then move to the mat for abdominal work and a mid-back series. This innovative sequence flows fluidly keeping your mind engaged and your body feeling the PilatesBodyWorkout feels.
Up Next in 25+ Minutes
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Mini Stability Ball (35 min)
This is a Core burner. This mini stability ball packs in a lot of power to our Pilates session!
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Bring the Energy (28 min)
This energetic session will inspire you on day one of the 7 day challenge. Each movement builds offering options from moderate to high intensity. In 30 minutes you get a full body PilatesBodyWorkout session.
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Band Full Body (30 min)
30 min segment with the Pilates band with a full body focus - abs, legs, arms, back and more. The tension of the band offers an added challenge and resistance for our muscles. Experience signature PBW movements with the added demand of the Pilates band.
