Live stream preview

Watch this video and more on PilatesBodyWorkout

Watch this video and more on PilatesBodyWorkout

Start your free trial

Already subscribed? Sign in

Up and Abs (32 min)

25+ Minutes • 32m

This Signature Session begins standing to challenge balance and build lower body strength and endurance. We then move to the mat for abdominal work and a mid-back series. This innovative sequence flows fluidly keeping your mind engaged and your body feeling the PilatesBodyWorkout feels.

Up Next in 25+ Minutes

  • Mini Stability Ball (35 min)
    33:52
    Mini Stability Ball (35 min)

    Mini Stability Ball (35 min)

    This is a Core burner. This mini stability ball packs in a lot of power to our Pilates session!

  • Bring the Energy (28 min)
    28:45
    Bring the Energy (28 min)

    Bring the Energy (28 min)

    This energetic session will inspire you on day one of the 7 day challenge. Each movement builds offering options from moderate to high intensity. In 30 minutes you get a full body PilatesBodyWorkout session.

  • Signature Flow (29 min)
    29:25
    Signature Flow (29 min)

    Signature Flow (29 min)

    30 minutes to work out the body and build the burn. Full body workout crafted to keep you flowing throughout.

×