On the Block (35 min)
25+ Minutes
•
34m
The theme of this segment is balance and control. Use the blocks to challenge your stability and find muscles that often get overlooked or underworked. Don’t have blocks? You can still do this workout without and use a heavy book where possible instead.
Up Next in 25+ Minutes
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Up and Abs (32 min)
This Signature Session begins standing to challenge balance and build lower body strength and endurance. We then move to the mat for abdominal work and a mid-back series. This innovative sequence flows fluidly keeping your mind engaged and your body feeling the PilatesBodyWorkout feels.
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Mini Stability Ball (35 min)
This is a Core burner. This mini stability ball packs in a lot of power to our Pilates session!
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Bring the Energy (28 min)
This energetic session will inspire you on day one of the 7 day challenge. Each movement builds offering options from moderate to high intensity. In 30 minutes you get a full body PilatesBodyWorkout session.
