Live stream preview

Watch this video and more on PilatesBodyWorkout

Watch this video and more on PilatesBodyWorkout

Subscribe Learn more

Already subscribed? Sign in

Light it Up (34 min)

25+ Minutes • 33m

Start standing, light up your leg muscles. Then make your way to the mat for full body flow.

Up Next in 25+ Minutes

  • On the Block (35 min)
    34:37
    On the Block (35 min)

    On the Block (35 min)

    The theme of this segment is balance and control. Use the blocks to challenge your stability and find muscles that often get overlooked or underworked. Don’t have blocks? You can still do this workout without and use a heavy book where possible instead.

  • Up and Abs (32 min)
    32:50
    Up and Abs (32 min)

    Up and Abs (32 min)

    This Signature Session begins standing to challenge balance and build lower body strength and endurance. We then move to the mat for abdominal work and a mid-back series. This innovative sequence flows fluidly keeping your mind engaged and your body feeling the PilatesBodyWorkout feels.

  • Mini Stability Ball (35 min)
    33:52
    Mini Stability Ball (35 min)

    Mini Stability Ball (35 min)

    This is a Core burner. This mini stability ball packs in a lot of power to our Pilates session!

×