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Invigorate and Flow (26 min)
25+ Minutes
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26m
Day Two takes you through a flow session with options: keep it focused and fluid or challenging and intense. Every movement is a choose your own adventure experience.
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Resistance Band Reformer Session (27 ...
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Tempo, tempo. Speedy to Slow. (26 min)
This class explores Pilates moves. First, FAST and then SLOOOW to really feel the work of each movement.
To get more PBW, visit www.pilatesbodyworkout.comPBW offers a 12-week personal coaching program. Get in the best shape of your life with no dieting and no cardio.
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Use a Loop band or a resistance band tied into a circle with a bow for this PBW Full Body session.
