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Resistance Band Reformer Session (27 min)
25+ Minutes
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27m
Don't have a Pilates Reformer? No problem!
This PBW session with a resistance band will take you through Reformer style movements using a resistance band. Enjoy!
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Tempo, tempo. Speedy to Slow. (26 min)
This class explores Pilates moves. First, FAST and then SLOOOW to really feel the work of each movement.
To get more PBW, visit www.pilatesbodyworkout.comPBW offers a 12-week personal coaching program. Get in the best shape of your life with no dieting and no cardio.
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Use a Loop band or a resistance band tied into a circle with a bow for this PBW Full Body session.
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