Get to the Wall (25 min)
25+ Minutes
•
25m
Full body workout using the wall as a tool to deepen your abdominal connection, improve your ability to connect to every single muscle in your body and inspire you to work through movements that can be challenging.
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Invigorate and Flow (26 min)
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Resistance Band Reformer Session (27 ...
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Tempo, tempo. Speedy to Slow. (26 min)
This class explores Pilates moves. First, FAST and then SLOOOW to really feel the work of each movement.
To get more PBW, visit www.pilatesbodyworkout.comPBW offers a 12-week personal coaching program. Get in the best shape of your life with no dieting and no cardio.
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