Fluid Flow (27 min)
25+ Minutes
•
26m
This flow is going to fly by as I take you fluidly through a set sequence of Pilates movements. We start with spinal movement, shoulder openers and seamlessly ease into core work, upper back, legs for days and more.
Up Next in 25+ Minutes
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Flex Band (25 min)
The band is such a great tool to Feel the Pilates Feels and work against resistance. Enjoy this full body workout with the added feedback and work of the band.
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Challenge the Basics (25 min)
This sessions takes the basics and makes them meaningful. And by meaningful I mean challenging!
Enjoy a slow and steady burn for 25 minutes -
101 at the Wall (25 min)
The wall is an excellent place to feel our alignment and assist with building balance. The wall also gives us feedback on what parts of our body need to work and where we are in space. Explore this 20 minute session and learn all the benefits of working with a wall.
