Challenge the Basics (25 min)
25+ Minutes
•
24m
This sessions takes the basics and makes them meaningful. And by meaningful I mean challenging!
Enjoy a slow and steady burn for 25 minutes
Up Next in 25+ Minutes
-
101 at the Wall (25 min)
The wall is an excellent place to feel our alignment and assist with building balance. The wall also gives us feedback on what parts of our body need to work and where we are in space. Explore this 20 minute session and learn all the benefits of working with a wall.
-
Big Stretch Sesh (25 min)
Slow down. Breathe. Focus on opening up those tight and restricted parts of the body that are often neglected.
-
PBW 101 Flow (25 min)
The beauty of Pilates is that you will move your body in all directions: hands and knees, lying on your back, your stomach, side lying and more! Enjoy this flow that takes you through a full body workout at a pace that helps you connect to your body and gain th most out of your movements.
