What is neutral? How do we find it? Take a few short minutes to learn how to align your spine, pelvis and ribs for optimal posture and muscle engagement.

Learn how to breathe well for Pilates. Explore how you breathe and why it’s so important.

Short tutorial on improving your side bends by using the wall.

Many of us sit at a desk for more than 6 hours of the day. This includes the children and youth in our lives. Learn some simple tips to organize your desk and work space for optimal posture, efficiency and ease. These Pilates inspired suggestions will help to mitigate pain and make working from y...

Short tutorial on how to activate your upper back muscles when back bending and how to work away from over-engaging your lower back.
Great for improving posture and strengthening your upper back.

Your ribcage is a major keystone to connecting with and firing up your core. This spotlight tutorial breaks down where your ribcage is, and how to position it for optimal core activation.

Want to Feel the Feels and get the burn in your side leg movements? This Spotlight is for you. Learn some valuable tips with this video from a different angle to help perfect your alignment.

Focus on siide lying movements to challenge your hips and glutes (your seat muscles).

Who doesn’t want limber and strong hips? This segment challenges both.

Flexion free abdominal burner. We repeat a sequence twice which means you get two chances to learn and do the movements. With repetition the magic is forced to rise!

The roll down from standing is one of the movements I call underrated and invaluable. Learn how to do this movement for better spinal mobility, but also because it will help you perform Pilates movements on the mat.

Being able to stand up off of the floor without using your hands is a valuable skill and a good measure of someone’s overall physical health. In this segment you’ll learn a few ways to develop the ability to do so safely and effectively.

Short on time? Stop. Drop. Pilates. Focusing on getting out of our shoulder slouch and building our upper body stability and strength

Learn how to strengthen your feet and restore a healthy range of motion.

Roll up is challenging for many. It occurs frequently in Pilates sessions and so learning how to perform it properly is essential. I offer a few modifications and techniques to get your rolling up smoothing and safely.

In under 5 minutes I give you some food for thought and ways to improve your back bending.
Try this video.Your back will thank you.