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Desk Posture and Set-up (8 min)
Spotlight Movements
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7m 52s
Many of us sit at a desk for more than 6 hours of the day. This includes the children and youth in our lives. Learn some simple tips to organize your desk and work space for optimal posture, efficiency and ease. These Pilates inspired suggestions will help to mitigate pain and make working from your desk more comfortable.
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