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Ab Burner (16 min)

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THURSDAY Glute Burner (17 min)

Spotlight Movements • 17m

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  • Ab Burner (16 min)
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    Ab Burner (16 min)

    Ab Burner (16 min)

  • Upper Back (10 min)
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    Upper Back (10 min)

    Upper Back (10 min)

    Short tutorial on how to activate your upper back muscles when back bending and how to work away from over-engaging your lower back.
    Great for improving posture and strengthening your upper back.

  • Ribcage Placement (5 min)
    05:31
    Ribcage Placement (5 min)

    Ribcage Placement (5 min)

    Your ribcage is a major keystone to connecting with and firing up your core. This spotlight tutorial breaks down where your ribcage is, and how to position it for optimal core activation.

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