Up Next in Spotlight Movements

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  11:00

  Mini Burner (10 Min)

  Mini Burner (10 Min)

  Ten minute burner sequence focusing on upper body strength and abs.

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  16:07

  Ab Burner (16 min)

  Ab Burner (16 min)

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  10:20

  Upper Back (10 min)

  Upper Back (10 min)

  Short tutorial on how to activate your upper back muscles when back bending and how to work away from over-engaging your lower back.
  Great for improving posture and strengthening your upper back.