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Ab Burner (16 min)
Spotlight Movements
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16m
Up Next in Spotlight Movements
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Upper Back (10 min)
Short tutorial on how to activate your upper back muscles when back bending and how to work away from over-engaging your lower back.
Great for improving posture and strengthening your upper back. -
Ribcage Placement (5 min)
Your ribcage is a major keystone to connecting with and firing up your core. This spotlight tutorial breaks down where your ribcage is, and how to position it for optimal core activation.
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Side Leg Movements (7 min)
Want to Feel the Feels and get the burn in your side leg movements? This Spotlight is for you. Learn some valuable tips with this video from a different angle to help perfect your alignment.