Live stream preview
Side Leg Movements (7 min)
Spotlight Movements
•
7m 13s
Want to Feel the Feels and get the burn in your side leg movements? This Spotlight is for you. Learn some valuable tips with this video from a different angle to help perfect your alignment.
Up Next in Spotlight Movements
-
Feel those Glutes and Hips (17 min)
Focus on siide lying movements to challenge your hips and glutes (your seat muscles).
-
Greasy Hips (20 min)
Who doesn’t want limber and strong hips? This segment challenges both.
-
10 min Ab Burner #2 (10 min)
Flexion free abdominal burner. We repeat a sequence twice which means you get two chances to learn and do the movements. With repetition the magic is forced to rise!