Live stream preview

Watch this video and more on PilatesBodyWorkout

Watch this video and more on PilatesBodyWorkout

Subscribe

Already subscribed? Sign in

Feel those Glutes and Hips (17 min)

Spotlight Movements • 17m

Focus on siide lying movements to challenge your hips and glutes (your seat muscles).

Up Next in Spotlight Movements

  • Greasy Hips (20 min)
    20:28
    Greasy Hips (20 min)

    Greasy Hips (20 min)

    Who doesn’t want limber and strong hips? This segment challenges both.

  • Rolling Spotlight (6 min)
    06:50
    Rolling Spotlight (6 min)

    Rolling Spotlight (6 min)

    Rolling on our back happens in quite a few Pilates movements. Watch this video for a breakdown on what to do to prepare for rolling, how to do is safely and successfully with a few different options depending on your needs.

  • 10 min Ab Burner #2 (10 min)
    09:04
    10 min Ab Burner #2 (10 min)

    10 min Ab Burner #2 (10 min)

    Flexion free abdominal burner. We repeat a sequence twice which means you get two chances to learn and do the movements. With repetition the magic is forced to rise!

×