Up Next in Spotlight Movements

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  06:50

  Rolling Spotlight (6 min)

  Rolling Spotlight (6 min)

  Rolling on our back happens in quite a few Pilates movements. Watch this video for a breakdown on what to do to prepare for rolling, how to do is safely and successfully with a few different options depending on your needs.

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  09:04

  10 min Ab Burner #2 (10 min)

  10 min Ab Burner #2 (10 min)

  Flexion free abdominal burner. We repeat a sequence twice which means you get two chances to learn and do the movements. With repetition the magic is forced to rise!

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  12:25

  10 min Ab Burner #1 (10 min)

  10 min Ab Burner #1 (10 min)

  Abs, core, powerhouse workout. There’s a lot we can accomplish in just 10 minutes. These short segments are meant for those time-strapped days where we want to do something meaningful, but can’t commit to a longer session. Stop. Drop. Pilates!