Up Next in Spotlight Movements

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  09:04

  10 min Ab Burner #2 (10 min)

  10 min Ab Burner #2 (10 min)

  Flexion free abdominal burner. We repeat a sequence twice which means you get two chances to learn and do the movements. With repetition the magic is forced to rise!

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  02:59

  Rolling Down (3 min)

  Rolling Down (3 min)

  The roll down from standing is one of the movements I call underrated and invaluable. Learn how to do this movement for better spinal mobility, but also because it will help you perform Pilates movements on the mat.

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  11:44

  Shoulders (11 min)

  Shoulders (11 min)