Up Next in Spotlight Movements

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  05:30

  Get up off the Floor! (5 min)

  Get up off the Floor! (5 min)

  Being able to stand up off of the floor without using your hands is a valuable skill and a good measure of someone’s overall physical health. In this segment you’ll learn a few ways to develop the ability to do so safely and effectively.

• 

  08:10

  Bracing Abdominals (8 min)

  Bracing Abdominals (8 min)

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  10:01

  Upper Body Strengthening (10 min)

  Upper Body Strengthening (10 min)

  Short on time? Stop. Drop. Pilates. Focusing on getting out of our shoulder slouch and building our upper body stability and strength