Live stream preview

Next video will start in 30 seconds

Upper Body Strengthening (10 min)

Close Open

Bracing Abdominals (8 min)

Spotlight Movements • 8m 10s

Up Next in Spotlight Movements

  • Upper Body Strengthening (10 min)

    Short on time? Stop. Drop. Pilates. Focusing on getting out of our shoulder slouch and building our upper body stability and strength

  • Feet, feet, feet! (11 min)

    Learn how to strengthen your feet and restore a healthy range of motion.

  • The Roll Up (8 min)

    Roll up is challenging for many. It occurs frequently in Pilates sessions and so learning how to perform it properly is essential. I offer a few modifications and techniques to get your rolling up smoothing and safely.