Live stream preview

Next video will start in 30 seconds

Upper Body Strengthening (10 min)

Short on time? Stop. Drop. Pilates. Focusing on getting out of our shoulder slouch and building our upper body stability and strength

Replay Video
Close Open

Bracing Abdominals (8 min)

Spotlight Movements • 8m 10s

Up Next in Spotlight Movements

  • Upper Body Strengthening (10 min)
    10:01
    Upper Body Strengthening (10 min)

    Upper Body Strengthening (10 min)

    Short on time? Stop. Drop. Pilates. Focusing on getting out of our shoulder slouch and building our upper body stability and strength

  • Feet, feet, feet! (11 min)
    11:23
    Feet, feet, feet! (11 min)

    Feet, feet, feet! (11 min)

    Learn how to strengthen your feet and restore a healthy range of motion.

  • The Roll Up (8 min)
    07:59
    The Roll Up (8 min)

    The Roll Up (8 min)

    Roll up is challenging for many. It occurs frequently in Pilates sessions and so learning how to perform it properly is essential. I offer a few modifications and techniques to get your rolling up smoothing and safely.

×