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The Roll Up (8 min)
Spotlight Movements
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7m 59s
Roll up is challenging for many. It occurs frequently in Pilates sessions and so learning how to perform it properly is essential. I offer a few modifications and techniques to get your rolling up smoothing and safely.
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Back Extension (5 min)
In under 5 minutes I give you some food for thought and ways to improve your back bending.
Try this video.Your back will thank you. -
Teaser (6 min)
