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Back Extension (5 min)

In under 5 minutes I give you some food for thought and ways to improve your back bending.
Try this video.Your back will thank you.

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The Roll Up (8 min)

Spotlight Movements • 7m 59s

Roll up is challenging for many. It occurs frequently in Pilates sessions and so learning how to perform it properly is essential. I offer a few modifications and techniques to get your rolling up smoothing and safely.

Up Next in Spotlight Movements

  • Back Extension (5 min)
    04:53
    Back Extension (5 min)

    Back Extension (5 min)

    In under 5 minutes I give you some food for thought and ways to improve your back bending.
    Try this video.Your back will thank you.

  • Teaser (6 min)
    06:33
    Teaser (6 min)

    Teaser (6 min)

  • Pistol Squat Breakdown PBW (12 min)
    12:46
    Pistol Squat Breakdown PBW (12 min)

    Pistol Squat Breakdown PBW (12 min)

    We look at the joints that have to move well for a pistol squat to take place, the strength around those joints required and simple but effective ways to build up toward a full pistol squat.

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