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Back Extension (5 min)

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The Roll Up (8 min)

Spotlight Movements • 7m 59s

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  • Back Extension (5 min)

    In under 5 minutes I give you some food for thought and ways to improve your back bending.
    Try this video.Your back will thank you.

  • Pistol Squat Breakdown PBW (12 min)

    We look at the joints that have to move well for a pistol squat to take place, the strength around those joints required and simple but effective ways to build up toward a full pistol squat.