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Back Extension (5 min)

Spotlight Movements • 4m 53s

In under 5 minutes I give you some food for thought and ways to improve your back bending.
Try this video.Your back will thank you.

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Pistol Squat Breakdown PBW (12 min)

Pistol Squat Breakdown PBW (12 min)

We look at the joints that have to move well for a pistol squat to take place, the strength around those joints required and simple but effective ways to build up toward a full pistol squat.