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Teaser (6 min)

Spotlight Movements • 6m 33s

Up Next in Spotlight Movements

  • Pistol Squat Breakdown PBW (12 min)
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    Pistol Squat Breakdown PBW (12 min)

    Pistol Squat Breakdown PBW (12 min)

    We look at the joints that have to move well for a pistol squat to take place, the strength around those joints required and simple but effective ways to build up toward a full pistol squat.

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