Up Next in Spotlight Movements

• 

  08:48

  Neck & Head (8 min)

  Neck & Head (8 min)

• 

  04:27

  Side Bending (5 min)

  Side Bending (5 min)

  Short tutorial on improving your side bends by using the wall.

• 

  15:55

  Arm Burner (15 min)

  Arm Burner (15 min)