Up Next in Spotlight Movements

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  04:27

  Side Bending (5 min)

  Side Bending (5 min)

  Short tutorial on improving your side bends by using the wall.

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  15:55

  Arm Burner (15 min)

  Arm Burner (15 min)

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  07:52

  Desk Posture and Set-up (8 min)

  Desk Posture and Set-up (8 min)

  Many of us sit at a desk for more than 6 hours of the day. This includes the children and youth in our lives. Learn some simple tips to organize your desk and work space for optimal posture, efficiency and ease. These Pilates inspired suggestions will help to mitigate pain and make working from y...