Live stream preview

Watch this video and more on PilatesBodyWorkout

Watch this video and more on PilatesBodyWorkout

Subscribe

Already subscribed? Sign in

Arm Burner (15 min)

Spotlight Movements • 15m

Up Next in Spotlight Movements

  • Desk Posture and Set-up (8 min)

    Many of us sit at a desk for more than 6 hours of the day. This includes the children and youth in our lives. Learn some simple tips to organize your desk and work space for optimal posture, efficiency and ease. These Pilates inspired suggestions will help to mitigate pain and make working from y...

  • Glute Burner (17 min)

  • Mini Burner (10 Min)

    Ten minute burner sequence focusing on upper body strength and abs.