Live stream preview
Arm Burner (15 min)
Spotlight Movements
•
15m
Up Next in Spotlight Movements
-
Desk Posture and Set-up (8 min)
Many of us sit at a desk for more than 6 hours of the day. This includes the children and youth in our lives. Learn some simple tips to organize your desk and work space for optimal posture, efficiency and ease. These Pilates inspired suggestions will help to mitigate pain and make working from y...
-
THURSDAY Glute Burner (17 min)
-
Ab Burner (16 min)
