We start with a mega glute (those are your seat muscles) and leg burner and then make our way to the floor for a full body session.

Learn how to strengthen your feet and restore a healthy range of motion.

PBW 15min blast of HardCore Pilates

Benefits of stretching include improving posture and range of motion, minimizing back pain, relaxation and calming the mind. All you need is 15 minutes to stop, drop and stretch. See you on the mat!

We glide and slide against gravity using the control of our entire body. All you need are a pair of socks and the floor.

This series of 5 ab moves performed 3 times is a core burner. Best of all there 5 movements can be done daily to build up your strength and endurance.

This PBW Hard Core segment works primarily in weight-bearing positions that build heat in the body quickly and challenge the core without pause.

Pilates inspired stretches right at your desk.

Short, sweet 12 minute calming stretch sequence addressing the neck, shoulder, hips, back and finishing off with a relaxing active rest position.

Hand weights or water bottles for this quick body burner.
To get more PBW, visit www.pilatesbodyworkout.com

What is neutral? How do we find it? Take a few short minutes to learn how to align your spine, pelvis and ribs for optimal posture and muscle engagement.

Learn how to breathe well for Pilates. Explore how you breathe and why it’s so important.