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Resistance Band Quickie (12 min)
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12m
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Alignment Tutorial (5 min)
What is neutral? How do we find it? Take a few short minutes to learn how to align your spine, pelvis and ribs for optimal posture and muscle engagement.
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Breathing Tutorial (5 min)
Learn how to breathe well for Pilates. Explore how you breathe and why it’s so important.
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Teaser (6 min)