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Alignment Tutorial (5 min)
Under 15 minutes
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5m 3s
What is neutral? How do we find it? Take a few short minutes to learn how to align your spine, pelvis and ribs for optimal posture and muscle engagement.
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Back Extension (5 min)
In under 5 minutes I give you some food for thought and ways to improve your back bending.
Try this video.Your back will thank you.
