Live stream preview
Breathing Tutorial (5 min)
Under 15 minutes
•
4m 41s
Learn how to breathe well for Pilates. Explore how you breathe and why it’s so important.
Up Next in Under 15 minutes
-
Teaser (6 min)
-
Back Extension (5 min)
In under 5 minutes I give you some food for thought and ways to improve your back bending.
Try this video.Your back will thank you. -
5 min PBW 101 a Core Activation Tutorial
Watch and learn in this brief, but effective tutorial on how to engage your abdominals.
