Up Next in Under 15 minutes

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  04:53

  Back Extension (5 min)

  Back Extension (5 min)

  In under 5 minutes I give you some food for thought and ways to improve your back bending.
  Try this video.Your back will thank you.

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  06:15

  5 min PBW 101 a Core Activation Tutorial

  5 min PBW 101 a Core Activation Tutorial

  Watch and learn in this brief, but effective tutorial on how to engage your abdominals.

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  07:59

  The Roll Up (8 min)

  The Roll Up (8 min)

  Roll up is challenging for many. It occurs frequently in Pilates sessions and so learning how to perform it properly is essential. I offer a few modifications and techniques to get your rolling up smoothing and safely.