Core Power! Pilates Abs (10 min)
Under 15 minutes
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10m
This series of 5 ab moves performed 3 times is a core burner. Best of all there 5 movements can be done daily to build up your strength and endurance.
Up Next in Under 15 minutes
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Glute Burner! (12 min)
Focus in on your glutes (seat muscles) and get them fired up on all cylinders. The hope is you’ll be able to recruit them more readily in a full body PBW segment and feel them acutely. Short, effective glute burner session.
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10 min Ab Burner #1 (10 min)
Abs, core, powerhouse workout. There’s a lot we can accomplish in just 10 minutes. These short segments are meant for those time-strapped days where we want to do something meaningful, but can’t commit to a longer session. Stop. Drop. Pilates!
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Challenge the Core (14 min)
This PBW Hard Core segment works primarily in weight-bearing positions that build heat in the body quickly and challenge the core without pause.
