Live stream preview
Challenge the Core (14 min)
Under 15 minutes
•
14m
This PBW Hard Core segment works primarily in weight-bearing positions that build heat in the body quickly and challenge the core without pause.
Up Next in Under 15 minutes
-
Mini Burner (10 Min)
Ten minute burner sequence focusing on upper body strength and abs.
-
Stretch at your Desk (14 min)
Pilates inspired stretches right at your desk.
-
Slowwww Down (12 min)
Short, sweet 12 minute calming stretch sequence addressing the neck, shoulder, hips, back and finishing off with a relaxing active rest position.