Live stream preview

Watch this video and more on PilatesBodyWorkout

Watch this video and more on PilatesBodyWorkout

Subscribe Learn more

Already subscribed? Sign in

Tension release (14 min)

Under 15 minutes • 14m

Up Next in Under 15 minutes

  • Core Power with Socks (14 min)

    We glide and slide against gravity using the control of our entire body. All you need are a pair of socks and the floor.

  • Core Power! Pilates Abs (10 min)

    This series of 5 ab moves performed 3 times is a core burner. Best of all there 5 movements can be done daily to build up your strength and endurance.

  • Glute Burner! (12 min)

    Focus in on your glutes (seat muscles) and get them fired up on all cylinders. The hope is you’ll be able to recruit them more readily in a full body PBW segment and feel them acutely. Short, effective glute burner session.