Up Next in Under 15 minutes

• 

  10:52

  Core Power! Pilates Abs (10 min)

  Core Power! Pilates Abs (10 min)

  This series of 5 ab moves performed 3 times is a core burner. Best of all there 5 movements can be done daily to build up your strength and endurance.

• 

  14:33

  Challenge the Core (14 min)

  Challenge the Core (14 min)

  This PBW Hard Core segment works primarily in weight-bearing positions that build heat in the body quickly and challenge the core without pause.

• 

  14:32

  Stretch at your Desk (14 min)

  Stretch at your Desk (14 min)

  Pilates inspired stretches right at your desk.