Up Next in Under 15 minutes

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  13:16

  Big Stretch with a Chair (13 min)

  Big Stretch with a Chair (13 min)

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  12:54

  Resistance Band Quickie (12 min)

  Resistance Band Quickie (12 min)

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  05:03

  Alignment Tutorial (5 min)

  Alignment Tutorial (5 min)

  What is neutral? How do we find it? Take a few short minutes to learn how to align your spine, pelvis and ribs for optimal posture and muscle engagement.