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Push-Pull Resistance Band Quick Flow (15 min)
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13m
Up Next in Under 15 minutes
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Big Stretch with a Chair (13 min)
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Resistance Band Quickie (12 min)
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Alignment Tutorial (5 min)
What is neutral? How do we find it? Take a few short minutes to learn how to align your spine, pelvis and ribs for optimal posture and muscle engagement.
