Up Next in Under 15 minutes

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  13:54

  Powerful Hips (15 min)

  Powerful Hips (15 min)

  PBW 15min blast of HardCore Pilates

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  12:15

  Hips, Hamstrings, Quads (12 min)

  Hips, Hamstrings, Quads (12 min)

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  14:52

  Tension release (14 min)

  Tension release (14 min)

  Benefits of stretching include improving posture and range of motion, minimizing back pain, relaxation and calming the mind. All you need is 15 minutes to stop, drop and stretch. See you on the mat!