Skip to main content

Live stream preview

Watch this video and more on PilatesBodyWorkout

Watch this video and more on PilatesBodyWorkout

Start your free trial

Already subscribed? Sign in

Shoulders (11 min)

Under 15 minutes • 11m

Up Next in Under 15 minutes

13:54

Powerful Hips (15 min)

Powerful Hips (15 min)

PBW 15min blast of HardCore Pilates
12:15

Hips, Hamstrings, Quads (12 min)

Hips, Hamstrings, Quads (12 min)
14:52

Tension release (14 min)

Tension release (14 min)

Benefits of stretching include improving posture and range of motion, minimizing back pain, relaxation and calming the mind. All you need is 15 minutes to stop, drop and stretch. See you on the mat!