Up Next in Under 15 minutes

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  12:15

  Hips, Hamstrings, Quads (12 min)

  Hips, Hamstrings, Quads (12 min)

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  14:52

  Tension release (14 min)

  Tension release (14 min)

  Benefits of stretching include improving posture and range of motion, minimizing back pain, relaxation and calming the mind. All you need is 15 minutes to stop, drop and stretch. See you on the mat!

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  14:08

  Core Power with Socks (14 min)

  Core Power with Socks (14 min)

  We glide and slide against gravity using the control of our entire body. All you need are a pair of socks and the floor.