15 to 25 Minutes
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Hand Weight Power (18 min)
2-3lbs are suggested for this for this session.
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Resistance Band Body (16 min)
Using a band provides resistance for some movements and a little bit of support for others. Bands are an amazing tool, one of my favourite, because they can mimic the way Pilates equipment like the famous Reformer work our muscles. You’re going to love this segment. See you on the mat with your b...
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Roll and Hinge (15 min)
Slow means you are focused, present and you can dig deep making muscles work effectively and efficiently. Translation: you will sweat. Squeeze out the most work and connection in your body in just 15 minutes of PilatesBodyWorkout.
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Short and Sweet (16 min)
I get it. Sometimes we don’t have a lot of time, but even a little bit of Pilates goes a long way. Lengthen and strengthen your entire body with this solid flow session.
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Flexion Free Fun (16 min)
Sometimes we are short on time, but that doesn’t mean we can’t fit in a meaningful Pilates session.
Stop, drop and Pilates for some good body feels. -
Stand to Floor (24 min)
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Join the Band (24 min)
Use the band to add resistance to your Pilates practice. You’ll enjoy the feedback the band gives to signature PBW movements.
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Session at the Wall (15 min)
The wall is a great place to find and challenge alignment. Full body workout with a focus on upper body.
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Sturdy Chair (16 min)
Repurpose the chair you sit on! In 15 minutes I’ll offer you some new and challenging ways to use a chair PBW style. Grab a sturdy and stable chair and explore how you can use it to build your body up instead of just wilting into a seated position.
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Hardcore at the Wall (15 min)
The wall adds an added element of challenge in this 15 mintute upper body and ab burner with the signature full body elements.
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Five Moves Flow (15 min)
Learn 5 movements you can practice daily to build stability, strength, and mobility. These are five common moves you’ll see in PBW segments that I breakdown for you to learn and Feel the Feels in a focused way
1. Cat/Cow
2. Hip rolls
3. Single leg lift
4. Baby swan
5. Side bend -
Arm Burner (17 min)
Sometimes we want to focus on one specific part of our body. It’s a great opportunity to connect with and intensely work on one area of the body. This short, but challenging segment will dish out a solid arm burner infused with all the PBW alignment and movement tips.
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Sun Salutation Flow (16 min)
Moving through some dynamic sun salutations is a great way to warm up the body and find a balance of stretching both the front side and the back side of your body. Each sun salutation is different and other stretch movements interwoven into the flow.
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On the Floor Fluid (16 min)
The Big Stretch is meant to feel ooey-gooey on the floor. Take more time to stretch out areas of the body that feel tight and restricted.
We move slowly with intention into a full body stretch sequence that will create more space in your body and leave you feeling all the feels. -
Advanced Ball (15 min)
Using the Pilates stability also known as squishy ball move through some challenging variations for a full body burn blast.
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Twist and Shout (17 min)
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Legs for Days with Squishy Ball (15 min)
Grab your Pilates Squishy Ball (stability ball) or a small throw Pillow for this 20 min leg burner.
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Ab Burner (16 min)
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Arm Burner (15 min)
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Grab a Chair (16 min)
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Glute Burner (17 min)
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More for the Hips (15 min)
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Breathe with Stability Ball (15 min)
Using a small 7 inch stability ball experience unique ways to work your body focusing on deep breathing and to de-stress.
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Deep Stretch with Stability Ball (15 min)
7 inch Stability Ball needed for this session. Use it to stretch deeply, release, relax and restore your entire body.
