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Resistance Band Body (16 min)

Using a band provides resistance for some movements and a little bit of support for others. Bands are an amazing tool, one of my favourite, because...

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Hand Weight Power (18 min)

15 to 25 Minutes • 18m

2-3lbs are suggested for this for this session.

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    Using a band provides resistance for some movements and a little bit of support for others. Bands are an amazing tool, one of my favourite, because they can mimic the way Pilates equipment like the famous Reformer work our muscles. You’re going to love this segment. See you on the mat with your b...

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